Seven Surprising Coriander Health Benefits: From Fighting Cholesterol to Treating Diabetes and More.

I’ve always loved the taste of coriander in my cooking, but I recently learned that coriander uses aren’t limited to flavouring foods. There are many coriander health benefits that earn this plant a starring role in both the spice and medicine cabinets.

Coriander refers to the plant Coriandrum sativum. The leaves of the plant in early growth are known as cilantro, and the dried seeds are called coriander seeds. In cooking, fresh cilantro can be incorporated into many dishes and it is often used as a garnish. Coriander seeds can also be ground up and used as a delicious spice...