Fenugreek an alternative treatments for Diabetes.

Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India. As a supplement, fenugreek seeds are used as a treatment for diabetes and high cholesterol.

Why do people take fenugreek?

People have been using fenugreek seeds for diabetes for centuries. There's good evidence that it works. Studies show it can lower blood sugar after eating. Fenugreek may also raise "good" HDL cholesterol and lower unhealthy triglycerides.

People use fenugreek for other conditions. They range from improving appetite to helping nursing women produce more breast milk. As a skin treatment, people use it for swelling, rashes, and wounds. There's no good evidence that these uses of fenugreek help.

Can you get fenugreek naturally from foods?

Many people eat fenugreek seeds and greens. The seed is also a common seasoning...